Discover mindful eating techniques and the serene path toward shedding pounds sustainably in Chesapeake and Williamsburg with guidance from a…
Weight Loss
Effective Meal Planning Strategies for Busy Individuals
You seek a way to eat well amidst a hectic schedule. Consider meal planning combined with batch cooking, your allies…
How to Stop Emotional Eating?
Do you find yourself eating more when feeling stressed, lonely, or anxious? You may be engaging in emotional eating. Emotional…
3 Key Signs You May Need Hernia Surgery
A hernia is a condition where an organ or fatty tissue pushes through a weakened abdominal wall or muscle. Though…
The Best Way to Sleep After Gastric Sleeve Surgery
If you have recently undergone gastric sleeve surgery, then you may be wondering how to get the best sleep possible.…
Is Bariatric Surgery Beneficial for Patients with Childhood Obesity?
Obesity has become a global epidemic, and according to the World Health Organization, it is one of the leading causes…
When Can You Eat Pizza After Gastric Sleeve Surgery?
Pizza is one of the most popular comfort foods in the world. But pizza can be a source of anxiety…